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I’m following the 14 day Jump Start and I am loving it so far. I used to exercise a lot, but ever since I got into depression it was hard for me to jump back in, but I decided to jump back in and I am so glad I found this program and I am trusting this process

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as always great

Thank you for your diligent teaching, it is always so good to exercises with such a loving couples , your sweetness toward each other make me so happy ❤❤

Thank you friends

Your lower back exercises have given me huge relief. Been on pain tablets etc and nothing relieved the pain until I started your workout for sciatica and lower back pain. I am so grateful and will continue sharing. Thank you guys so❤ much ❤❤

I had a heart attack on the 15th of April 2024 whilst on the operating table to insert a Stent. Can I use this program to strengthen my heart ♥ and become healthier? I don't want to suffer a 2nd heart attack whilst exercising.

Love you guys be with y’all for years

As someone who has chronic fatigue syndrome, I really appreciate short but effective workouts like this that aren't too intense

This totally killed me

Awesome workout.

Is this routine better than the other one?

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Thanks. I can't run at the moment because of overpronation and joints. This is helping me stay sane! :D

In the beginning he said to have an arch in your back...I thought you were to keep a flat back, you know? engage the core 🤔

Thanks!

love you,love the workout,thankyou.

I just had some injections in my knees. This workout was perfect and gave me the ability to raise my heart rate and get a good full body workout. Thank you!!

I had sciatica nerve pain so bad I couldn't walk, my chiropractor ordered an MRI only to find out I had herniated disc. The only thing that got rid of the pain was the decompression table, Laser treatments, and Stem. Three times a week for 23 treatments, believe me it works. These exercises didn't work for me I was in so much pain I couldn't tolerate it, good luck. This type of pain is crippling I had no feeling down my leg and toes were numb all the feeling returned after those treatments.

That's a lot of ad breaks for a 30 min workout.

Thank you for a great workout! Shouldn't we repeat it twice more?

that was friggin' excellent. thank you.

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Great stretching for upper and lower back along with hamstring stretch. I got up in the morning with pain and stiffness, checked a few videos before starting one, but this one is really helpful. After the completion of this session, I mean wow, my stiffness and pain is 60% gone. Thanks to both of you for such a session. God bless you.

Really tried not to chuckle at the toe cramp but I couldn't help it. Nice recovery though. by the way I tell everyone about you guys you're my favorites.

I ain't going to lie that Cobra stretch hurts 🤣🤣. I heard my lower back go pop. But it fixed the problem thank you.

I GOT foot cramp toooooo! Also loved that 90/90 hip stretch at the end! Thanks!

Dead.

Thank coach..!!

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Thanks so very much for helping us seniors may God bless you too.

Very good workout thank you

Thank you for thinking of the rest of us . Recovering from a major illness and surgery with limited mobility and need burn off blood sugars. This is greatly appreciated 🙏

Beautiful and amazing as always!

If you have debilitating sciatica which I have had for the last week, screeching only makes things worst. The best things I have found to relieve the nerve pain is resting with my legs raised and when feeling good exercising my glutes and abs over and over to relieve stress on the lower back

Can one with sciatica do some of forward bending in this video

How much calories does this whole workout burn?

Killer of a workout especially at the start and towards the end of the video. Really feel this on my shoulders especially at the first few exercises. Anyone else feel the burn there?

Thank you ❤

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❤🎉❤ ευχαριστουμε πολυ

It's really very nice ua-cam.com/video/QTvGfDzNqZU/v-deo.htmlsi=jNOgBT53K6TrDmLD

Thank u so much Dr

Thanks CK&C, that was a killer! Keep moving!!

Great workout, thank you. Hope to see more workout for seniors.

Are these workouts safe for someone in period recovery, who doesn't have time to go on walks?

Well done to the dynamic duo for another amazing workout!🏋️‍♀️

Thanks guys !